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Mental Health
Mental Health
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PTSD & Trauma

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Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

19 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

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Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

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Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

15 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Interview with Manami Yamamoto

HelpGuide.org Executive Director, Melinda Smith, interviews therapist Manami Yamamoto about mental health and natural disasters. They discuss how disasters impact long-term mental health, the unique struggles of parents and caregivers, and strategies to build resilience in the wake of a natural disaster. Manami brings a compassionate and culturally sensitive approach to mental health recovery.

Duration: 33:03

More in PTSD & Trauma

PTSD & Trauma

How to Cope with Traumatic Events

Recovering after a crisis, natural disaster, or disturbing event

15 mins

Helping Children Cope with Trauma

PTSD & Trauma

Trauma Care for Children and Adolescents

Tips on treatment from a psychologist

13 mins

PTSD & Trauma

Sex and Intimacy After Sexual Trauma

Reconnecting with sex after trauma

18 mins

A man and woman peacefully lying in bed together, sharing a moment of intimacy and comfort.

PTSD & Trauma

Effects of Gun Violence on Mental Health

How to cope with gun trauma and heal

16 mins

Row of lockers in a school

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Racism and Mental Health

Racial trauma and the stress and anxiety of discrimination

16 mins

PTSD & Trauma

VIDEO: Trauma, Brain & Relationship: Helping Children Heal

Trauma’s effects on the development of the mind body system

Trauma, Brain & Relationship: Helping Children Heal, title frame

PTSD & Trauma

PTSD in Military Veterans

Helping yourself recover from PTSD after returning from military service

17 mins

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