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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

19 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

15 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Mental Health

Explore Mental Health

Showing All Coping Skills Symptoms Characteristics Disorders Treatment Healthy Habits Self Care

Personality Disorders

Cluster B Personality Disorders

Symptoms, diagnosis, and treatment

18 mins

A diverse group of individuals extending their hands out, symbolizing the variation of cluster B personality disorders.

Personality Disorders

Cluster A Personality Disorders

Symptoms, treatment, and support

16 mins

A lone man in a black jacket and red beanie stares out of a window at an empty cityscape, reflecting the detached nature of cluster A personality disorders.

Personality Disorders

Schizotypal Personality Disorder

Symptoms and treatment

17 mins

A woman drops blades of grass from one hand to another above her bare feet, illustrating the unusual behavior of schizotypal personality disorder.

Personality Disorders

Dependent Personality Disorder (DPD)

Symptoms, treatment, and help

18 mins

Two women in white shirts stand next to each other, arms linked, symbolizing dependent personality disorder.

Personality Disorders

Malignant Narcissism

How to cope with a malignant narcissist

21 mins

A man holds a burned matchstick in front of his face, creating a menacing interpretation of a malignant narcissist.

Well-being & Happiness

Self-Care Tips

Strategies to improve your mental health

14 mins

A woman stands next to a textured wall, enjoying rays of sunshine as part of her self-care routine.